第二十七章魔手之触(1/15)

“凯格尔训练，主要针对盆底肌。盆底肌是指封闭骨盆底的肌肉群，它就像是一张吊网，尿道、膀胱、阴道、子宫、直肠等脏器被这张网紧紧的吊住，从而维持正常位置，以便行使其发挥功能。我后面会教你们11个动作，配合小号弹力球来完成训练。”
                                                                                                                                                                “提肛训练，针对的是耻骨和尾骨的肌肉群。这个训练，你们要在日常生活中自己完成。”
                                                                                                                                                                “那要怎么做呀？”
                                                                                                                                                                “站、躺、坐、趴均可练习。动作很简单，就是紧闭尿道、阴道及肛门。比如尿急时却找不到洗手间时的闭尿动作，或者类似于排尿时突然有意识地停止排尿。要领是……持续收缩肌肉5秒钟，然后放松5秒钟，逐日增加练习次数至每天100次。”
                                                                                                                                                                “那走T台步有什么效果？”夏禾问道。
                                                                                                                                                                “走T台步时，需要有意识地绷紧大腿内侧及会阴部肌肉，累了就放松一会儿，然后重复练习。动作要领是双脚脚掌呈1字形，走在一条线上，形成一定幅度的扭胯，这个会有女教练专业指导。”
                                                                                                                                                                等高桐讲解完毕，颜若柔就问道：“如果坚持练习3个月，会不会让阴道非常紧、非常有吸力呀？”
                                                                                                                                                                高桐说道：“一般年轻的女性，阴道本身就不会太松弛，经过3个月的专业训练后，肯定会非常紧密，如果能坚持半年以上，或许都能恢复到处女的状态，甚至在力度上，比处女更有优势。”
                                                                                                                                                                颜若柔追问：“那男人的阴茎能受得了吗，外一被我用阴道一夹直接射了怎么办呀？”
                                                                                                                                      

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