第二百三十二章(3/7)

                                                                                                                                             而肖老年轻时好喜游历名山大川，曾于武当山上有幸结识了云游归来的出云道长，习得太极十三势。太极十三式是第一代内家拳，相传为三丰祖师所创。
                                                                                                                                                                十三势是由起势、抱球势、单推势、探势、托势、扑势、担势、分势、云势、化势、双推势、下势、收势等功防意识较强的十三组动作组成，其中内含吐纳导引、采补混元桩等三种道家内修养身功法，然十三势动作亦是根据锻炼人体八脉的需要所编，而八脉又内连五脏，整个套路内含五脏八脉，外有五步八法，兼之功防十三组合，容合道家养身丹术，故谓“太极十三势”。肖老初习太极时便欣喜若狂，但对太极奥义只算的上是一知半解，甚至与我当初开始接触太极拳时一样，只知道太极拳很厉害，很好练，但却不知道很难精通。
                                                                                                                                                                所幸，他老人家一直都没有放弃，坚持不懈，至今已有四十余载。如今，相信肖老在太极拳上的造诣比起那些所谓的大师级人物肯定一点都不逊色。
                                                                                                                                                                                                                                                                                                                           
                                                                                                                                                                拳除沉疴去痼疾，掌击瘟神添神奕；欲问回生绝妙处，劝君日日运太极。
                                                                                                                                                                
                                                                                                                                                                肖老虽然学的是西医，但对中医却推崇备至，于中医医理也颇有研究。尤其是太极拳不但是强身健体还可以防身自卫，武当太极拳结合有练精化气、练气化神、练神还虚，还虚合道的道教气功功法，开人智慧、发人体能，使人延年益寿、长生久世，是一种集武术与养生一体，至高无上的拳法。
                                                                                                                                                                肖老曾言：“练太极拳，要想收到强身健体的最

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