第十五章何物跆拳道(3/5)

所处位置，暴露的部位，防守的姿势以及双方的距离，选择不同的踢法。脚踢时要利用步法保持身体的平衡，并有效接近对方做出踢击动作。
                                                                                                                                                                注意两臂的防守。踢击完成马上回到准备姿势，准备下一次的进攻和防守。
                                                                                                                                                                腿的回位动作要快，以免被对方抓住或抱住。脚踢的练习，方法主要是靠平时用各种腿法踢击悬挂的沙袋，经过反复练习提高踢的力量，速度和高度。
                                                                                                                                                                一共有下面这些方式“1前踢：实战姿势的基本姿势开始。右脚蹬地髋关节向左旋转，双手握拳置于体侧；同时，右腿以髋关节为轴屈膝上提。
                                                                                                                                                                当大腿抬至水平或稍高时，关节向前送，向前顶，小腿以膝关节为轴快速向前上方踢出，力达腿尖，整条腿踹直。踢击后迅速放松，右腿沿原路线弹回，将右脚放置在左脚前面仍成实战姿势。
                                                                                                                                                                
                                                                                                                                                                                                                                                                                                                           2侧踢：实战的基本姿势开始；右脚蹬地右腿以髋关节为轴屈膝提起，两手握拳置于体侧；随即左脚以前脚掌为轴外旋180度，髋关节向左旋转，右腿以膝关节为轴向前蹬伸，右脚快速向右前上方直线踢出，力点在脚跟。发力后没起腿路线收腿，放松，重心落下原处或向前均可，再次回到实战姿势。
                                                                                                                                                                3后踢：实战姿势开始，转身后腿后撤背对对方。重心后移至左脚右脚蹬地后屈膝提起，右脚贴近左大腿，两手握拳置于胸前；随即左脚蹬地伸直，右脚自左大腿内侧向后方直线踢出，力达脚跟。
                                                                                                                                                              

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