第一百九十七章玉女双修(2/4)

                                                                   
                                                                                                                                                                我发现她们休息并不是像普通人一样，坐在地上休息就完事了，而是全都在打坐闭目养神，吐纳元气，这给我很大的惊喜，原来休息可以是这样的，难怪只需要休息这么短时间。
                                                                                                                                                                随后我也打坐恢复元气，身体的疲劳很快就减轻了，体力也在逐渐恢复，不知过了多久澹台青开始叫唤大家，所有人从打坐之中醒来后由澹台青率领开始了下山的征程。
                                                                                                                                                                
                                                                                                                                                                
                                                                                                                                                                下山比上山要轻松太多了，我们只用了半个多小时就来到了山脚下，回到静心庵吃过早饭，晨练也就结束了，但一个小时候性的训练马上开始，接下来的训练是对战。
                                                                                                                                                                吃过早饭我准备回我的小茅屋去休息下，却被静怡师太叫去了她的禅房，整个静心庵只有她的房内有电，除了一个不起眼的小灯泡外没有任何的电器。
                                                                                                                                                                我来到静怡师太的禅房才发现澹台青也在这里，地上摆着三个蒲团，静怡师太和澹台青已经坐在蒲团上了。
                                                                                                                                                                “小秋，坐吧！”
                                                                                                                                                                静怡师太指着剩下的一个蒲团对我说道，他们的坐姿并非是随意的坐在地上，而是双腿盘起，我点点头学着师太他们的坐姿坐在蒲团上面。
                                    

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