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                                                                                   不论男女到了最高潮的时侯，要尽情地抑住，使动摇的精水汇聚丹田，经十二重楼，三花聚顶，重返丹田。
                                                                                                                                                                如是周而覆始，先行一九之数，逐渐增加到九九之数，再由九九之数降到一九之数。
                                                                                                                                                                她们不需以流精水而感觉快惑！但用阴阳之气互相调合，男的不泄精，阳物不倒，可以澈夜插在阴户里，互相拥抱阴阳调和，其快乐不亚于互相射精。
                                                                                                                                                                但他们这种参禅，不但对身体无害，而且次日清晨起身之后！各自精神振奋。
                                                                                                                                                                再施吐纳之术，全身气血流畅，神智清明，尤其每日施行吐纳，阳物就要随着粗长一些。
                                                                                                                                                                女的子官也因吸气呼气之关系，子宫渐渐的向里面收缩。
                                                                                                                                                                合藉双修到一千夜之后，男的阳物收缩就能自如，女的子宫也可收可放。
                                                                                                                                                                男女澈夜肉战，终年不泄！事后互相拥抱，各取所需，常人岂能做得到的。
                                                                                                                                                                这并不是笔者胡说，若夫妇交合之后，拥抱相卧，次日绝不会因泄精而感到疲劳，反加觉得精神百倍。
                                                                                                                                                                了尘尼姑虽末和男性合藉双修，但她按照欢喜秘笈修练过多年，在她行道江湖时，吸取异性的玄阳滋补，不坦驻颜不老，巳届五十岁之人，风韵仍然撩人，并且她巳结成

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