第二十六章EF俱乐部(10/16)

                                                                                     “教练教练，我要马甲线。”颜若柔指着自己露在空气中的平坦小腹，“看看我这底子，需要练多久呀？”
                                                                                                                                                                高桐用手在颜若柔的腹部按了几下，接着又检查了一下夏禾的小腹，随后说道：“如果每周能来2次，我保证在4个月内，让你和夏禾有漂亮的马甲线。”
                                                                                                                                                                “如果周一到周五每天都来训练呢？”颜若柔问道。
                                                                                                                                                                “根据我的经验，新手期每周3练最佳，合理的休息会有更好的效果。我的建议是一三五为训练日，二四六七为休息日。当然，休息日可以保持有氧训练，比如游泳，这样效果更好。”
                                                                                                                                                                “胸部呢，还能更大更挺吗？”颜若柔托着自己的乳房问道。
                                                                                                                                                                “健身并不能直接丰胸，因为丰胸的关键在于脂肪的摄入，但通过健身，可以矫正身姿、强健胸部与背部肌肉，使身形挺拔，胸部自然会有视觉效果上的增大。”
                                                                                                                                                                “教练你好像真的很专业呀，那我们的身体，以后可就交给你负责了哦……”颜若柔笑道。
                                                                                                                                                                “没问题，如果按我的训练计划来，不仅会有马甲线，我会在1年之内，将你们的身材完美塑形，将所有的性感元素都挖掘出来。”
                                                                                                                                                                高桐是真的很有信心，夏禾和颜若柔底子本就很好，他也很想好好塑造一番，亲手打造出两个完美的身材。
                                                                                                                                

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