第二十六章EF俱乐部(9/16)

投票推荐 加入书签

     “深蹲是健身训练中的王牌动作,也是塑形课程中的重中之重。”高桐说道。
                                                                                                                                                                “我知道、我知道,不是有句话吗,叫做女人深蹲……男人受不了……”颜若柔媚笑起来。
                                                                                                                                                                
                                                                                                                                                                
                                                                                                                                                                “咳……”
                                                                                                                                                                高桐没想到颜若柔如此奔放,直接就开启了内涵段子模式。
                                                                                                                                                                他哪里知道,颜若柔可是一个兼职女主播,各种内涵段子,完全可以张口就来。
                                                                                                                                                                “教练,我们做器械训练,会不会长出大块的肌肉?”夏禾有些担心地问道。
                                                                                                                                                                “不会的。”高桐讲解道,“长肌肉的关键是睾丸酮,没有睾酮,肌肉是很难生长的。女性的卵巢虽然也能分泌睾酮,但分泌的极少,所以正常情况下,女性是很难长出大块肌肉的。”
                                                                                                                                                                                                                                                                                                                           听了高桐的讲解,夏禾也就彻底放下了心来。
                                                                           

本章未完,点击下一页继续阅读

章节目录