第二十六章EF俱乐部(16/16)

                                                                                                                                                              “缩阴训练是女人健身的必修课。”高桐讲解道，“我的方案是提肛训练，凯格尔训练，以及走T台步训练。”
                                                                                                                                                                “快说说看，要怎么做？”
                                                                                                                                                                颜若柔好奇起来。
                                                                                                                                                                夏禾也同样关心这个问题，虽然她的阴道现在很紧密，但为了能一直保持下去，并且进一步加强紧密感，她也很想知道如何正确的训练。