第二十六章EF俱乐部(8/16)

                                                                                            索性EF的会员都是有身份的人，虽然被惊艳到了，但也只是以欣赏的目光打量，甚至还对两女礼貌地微笑点头。
                                                                                                                                                                高桐将夏禾和颜若柔带到综合训练区，非常认真地教导如何做热身运动。
                                                                                                                                                                等两女进行了热身与拉伸后，就被高桐带到了椭圆机区，进行了10分钟的有氧运动。
                                                                                                                                                                “以后要尽量用椭圆机和游泳来做有氧运动，这样不容易造成软骨受损，可以适当加入跑步，但必须以正确的姿势慢跑……”高桐讲解着。
                                                                                                                                                                “教练，我好累呀……能不能不踩了？”颜若柔在7分钟时，就气喘吁吁了。
                                                                                                                                                                “美丽来自于自信，我相信你可以的！”高桐鼓励道。
                                                                                                                                                                “加油！”夏禾也鼓励一声。她的体能显然比颜若柔好很多，虽然脸颊见汗了，可呼吸很稳定，状态非常良好。
                                                                                                                                                                等夏禾和颜若柔完成有氧运动后，高桐就开始带她们进行科学化的器械训练，由于是初次训练，强度并不高，只是先做一次体验训练而已。
                                                                                                                                                                当两女开始做负重深蹲时，不少男会员都纷纷投来了目光，没办法不看，这两个大美女的身材太好了，当蹲下去后，臀形实在太性感了，单单只是看上几眼，也是一种美妙的享受。
                                                                                                                                                           

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